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In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, describes how parents can encourage their children to be more physically active.
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Learn how to use the Body Weight Planner, which helps adults set their personal physical activity and calorie goals.
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Growing older doesn’t mean giving up on your health and fitness.
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Dr. David Arterburn discusses how bariatric surgery can be safe and effective in improving health for people who have obesity and type 2 diabetes.
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In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, shares how steady changes in physical activity can improve your health.
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Overview of binge eating disorder—how common it is, who is most likely to develop it, related health problems, symptoms, causes, diagnosis, and treatment.
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Use the body mass index (BMI) calculator.
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The USDA MyPlate website offers tips and resources to help you create a healthier eating style that meets your individual needs and improves your health.
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Find tips for how to choose a safe and successful weight-loss program, including what to look for in a program and what questions to ask.
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Find clinical tools and patient management resources for health care professionals on diabetes, digestive diseases, kidney disease, and weight management.
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Find science-based resources, program guides, and toolkits for community outreach events and health observances on NIDDK-related diseases and conditions
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The effects of chronic stress build up over time. While you can't eliminate stress from your life, there are many ways to manage your stress.
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If you have diabetes, did you know you're at a higher risk for depression?
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Find clinical tools and patient education resources on diabetes prevention and management for health care professionals, and clinical trial referrals.
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Find clinical tools and patient education materials on digestive disease prevention and management, clinical trial referrals, and continuing education courses.
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Research suggests that many people never lose the extra weight they gain over the holidays.
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In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, provides tips to save you time and money as you try to eat healthy.
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Whether you're settling into another fall term at college or it's your first year on campus, you may face some challenges when it comes to healthy eating.
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Dr. Rodgers gives parents tips on how to help their children achieve a healthy weight.
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When school age children eat too much and exercise too little, they put themselves at risk for serious health problems in the future. So, take action now to help your kids stay healthy.
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Dr. Rodgers notes that healthy meals don't need to be expensive, and shares tips for eating healthy on a budget.
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Curious about how the latest anti-obesity medicines compare to other ways of managing weight, like diet and exercise?
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In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, provides strategies to eat healthy and still enjoy an occasional splurge.
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For a healthy weight, learn to read a Nutrition Facts label, understand how portions and servings differ, and choose the right amount of food for you.
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NIDDK now offers a free and easy way for you to get trusted, up-to-date content for your website.
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Dr. Jessica Unick discusses tackling patient barriers to physical activity and how it helps patients minimize risk factors for diseases such as diabetes.
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Did you know that NIDDK’s website has over 200 topics reviewed by health professionals to help you learn about and manage your health?
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Eating better and moving more can help you stay healthy as you age. Learn what you can do to stay healthy and fit.
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Get tips on managing your weight, eating healthier, and being physically active at every life stage: adulthood, pregnancy, parenthood, and later in life.
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You can help your child reach and maintain a healthy weight by adopting healthy lifestyle habits. In some cases, medicines and surgery may also be options.
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Are you wondering how medicines can help manage overweight and obesity?
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Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.
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Did you know that people who exercise regularly may not only live longer, but also may live healthier?
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Dr. Rodgers and Dr. Susan Yanovski give tips for sticking to a New Year’s resolution to get physically fit and eat healthy.
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Maintaining a healthy weight isn't just about what you eat, but also when you eat.
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Are you ready to make a New Year’s resolution about your health you can really stick to?
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Dr. Rodgers tells listeners about an online tool called the Body Weight Planner, developed by the National Institutes of Health.
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New results from INSIGHT, an NIH-funded study, examine how responsive parenting can affect a child’s body mass index (BMI) z-scores through age 3.
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Access the 2008 Physical Activity Guidelines for Americans to help those ages 6 and older maintain or improve their health through regular physical activity.
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Regular medical check-ups are important for healthy aging, but how can you make the most of your doctor visits?
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Sheri Colberg, PhD, shares ways for providers to encourage patients with diabetes to be more physically active.
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Learn which prescription weight-control medications are—and aren't—safe and effective, how they work, and their common side effects.
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We’ve offered programs to support aspiring scientists from diverse backgrounds and those with disabilities, for over 20 years.
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Learn about sleep apnea including its causes, signs and symptoms, diagnosis, treatments, and other helpful information.
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Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. Get the facts about healthy weight loss.
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Dr. Susan Yanovski explains that healthy eating and physical activity can help you avoid extra pounds over the holidays.
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Physical activity may seem hard if you are overweight or have obesity. The good news is that you can be active at any size—and have fun and feel good at the same time.
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An NIH-funded study finds heavily processed foods cause overeating and weight gain.
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Hear Martha Funnell, an expert in diabetes care and self-management, discuss challenges of behavior change and patient-professional communication strategies.
