Benefits of Physical Activity

Why should I be physically active?

Physical activity is an important step you can take to improve your health and quality of life. Regular physical activity may help prevent or delay many health problems. Being active may help you look and feel better, both now and in the future.

So what’s stopping you? Maybe you think that physical activity is boring, joining a gym is costly, or fitting one more thing into your busy day is impossible.

This information may help you identify and beat your roadblocks to physical activity! Learn tips to create a plan to get moving or add more activity to your life.

What are the benefits of regular physical activity?

Physical activity has many benefits.

Improve your health
Regular physical activity may help prevent or delay type 2 diabetes, heart disease, high blood pressure, and stroke. If you have one of these health problems, physical activity may improve your condition.

Physical activity also may help you

• reduce your risk for certain cancers, including colon and breast cancer
• maintain your weight by balancing the number of calories you use with the number of calories you take in. To lose weight, you’ll need to use more calories than you take in.

Improve your quality of life
Regular physical activity also may improve your quality of life right now. Become more active and you may enjoy a happier mood, less stress, and a stronger body.

Who should be physically active?

Everyone can benefit from physical activity. Health benefits are possible for adults and youth from a range of racial and ethnic groups studied, and for people with disabilities.

The Federal Government developed physical activity guidelines for Americans (PDF, 14.2 MB) for the amount, types, and intensity of physical activity you need to help you achieve many health benefits across your life span.